The aim of any treatment, but in particular exercise rehabilitation is to return an individual to their activity. The main aim of any rehabilitation plan is ensure this return is done safely. Meaning no undue stresses are placed on the injured area too quickly, thereby compromising recovery. All exercises are aimed to restore function, strength and cardiovascular fitness and are progressed in complete consideration of injury severity, age and ability. More importantly they are tailored to suit your sport or activity.

All our exercise rehabilitation plans are designed by us and modified as we see fit for the most optimal return to your activity.

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