At Get Back to the Action Sports Therapy we use both Sports and Remedial Massage techniques. Sports massage involves combining manipulation of soft tissue structures and aims to improve performance, flexibility, reduce pain and optimise recovery following training or competition.

Therefore, it can be very influential in the maintenance of overworked or overloaded muscles.

Conversely, remedial massage is a deep massage which combines the fore-mentioned soft tissue mobilisation techniques to achieve specific goals. These methods are beneficial to anyone, not just sports performers.

The soft tissue mobilisation techniques we use include: effleurage, petrissage, tapotement, compressions, vibrations, frictions, trigger point therapy, soft tissue release and positional release.

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