Enhancing Athletic Performance and Recovery

What is Sports Massage Therapy?

Specialized massage for enhancing athletic performance and recovery from injuries.

Benefits:

  • Improves flexibility and range of motion.
  • Enhances blood circulation.
  • Reduces muscle tension and pain.
  • Speeds up recovery from injuries.
  • Provides psychological benefits (reduces stress, anxiety, fatigue).

Techniques:

  • Effleurage: Long, sweeping strokes to warm up muscles.
  • Petrissage: Kneading and squeezing to relieve tension.
  • Friction: Deep pressure to break down scar tissue.
  • Tapotement: Rhythmic tapping to stimulate muscle activity.
  • Trigger Point Therapy: Relieves pain in specific tight areas.

When we Use it:

  • Pre-event preparation: Warm-up, increase flexibility, reduce injury risk.
  • Post-event recovery: Reduce soreness, improve circulation, relax.
  • Rehabilitation: Reduce inflammation, improve mobility, speed healing.
  • General maintenance: Prevent injuries, reduce tension, improve performance.

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